“There’s a lot of confusion out there about fiber. Many people on a gluten-free diet think they can’t get enough because they’ve eliminated wheat from their diet. That’s a myth. There are actually thousands of products lining your local grocery store shelves that can pack fiber into your daily gluten-free diet.”

Read the full article on DelightGlutenfree.com prepared by Vanessa Maltin Weisbrod, Delight Executive Editor.