“Should I Follow a Gluten-Free Diet?”

“Removing wheat and other gluten-containing foods unnecessarily could do more harm than good… One of the big challenges for people with celiac disease is achieving enough fibre and B-vitamins for good health. Many also struggle with eating out, a higher grocery bill for specialty foods and reduced variety. For children, it can also be difficult to achieve the level of energy needed for growth and development.”

Read the full article on CanadianLiving.com prepared by Andrea Holwegner, BSc, RD.

1 thought on ““Should I Follow a Gluten-Free Diet?”

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