Holistic Nutritionist and Registered Acupuncturist, Rita Mustafa, has published her first cookbook, “Wheat-Free, Dairy-Free,” featuring 30 gluten-free recipes, 25 vegan recipes, a detailed list of ingredients used in the cookbook, index sorted by category and helpful symbols to identify each recipe.

Cookbooks are available at many health food stores, and online at Oasis Kitchen and Amazon.com. For more information, please contact Rita Mustafa at rita@oasishealth.ca.